(voila, helpful but boring handout for Naughty housewives wants nsa Gallup you) Poor sleep habits (referred to as hygiene) are among the most common problems encountered in our society. We stay up too late and get up too early. We interrupt our sleep with, chemicals and work, and we overstimulate ourselves with late-night activities such as television. The average adult need to eight hours of sleep at night. Below are some essentials of good sleep habits. of these points seem like common sense. But it is surprising how of these important points are ignored by of us Your Personal Habits: Fix a bedtime and an awakening time. Do not be one of those people who allow bedtime and awakening time to drift. The body "gets used" to falling asleep at a certain time, but only if this is relatively fixed. Even if you are retired or not working, this is an essential component of good sleeping habits. Avoid napping during the day. If you nap throughout the day, it is no wonder that you not be able to sleep at night. The late afternoon for most people is a "sleepy time." people take a nap at that time. This is generally not a bad thing to do, provided you limit the nap to 30–45 minutes and can sleep well at night. Avoid alcohol 4-6 hours before bedtime. people believe that alcohol helps them sleep. While alcohol has an immediate sleep-inducing effect, a few hours later as the alcohol levels in your blood start to fall, there is a stimulant or wake-up effect. Avoid caffeine 4-6 hours before bedtime.. This includes caffeinated beverages such as coffee, tea and sodas, as well as chocolate, so be careful, check the labels. Avoid heavy, spicy, or sugary foods 4-6 hours before bedtime. These can affect your ability to stay asleep. Exercise regularly, but not right before bed. Regular exercise, particularly in the afternoon, can help deepen sleep. Strenuous exercise within the 2 hours before bedtime, however, can decrease your ability to fall asleep.
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